‘Let Food Be Thy Medicine’ - Hippocrates
It seems so simple, but truly, the key for better health is paying attention to the way we feed ourselves. Food is our fuel, food dictates how we feel, think and function. The way we absorb and process food also plays a huge role in our energy levels and health. Our Nutritional Therapist Mary is passionate about FOOD. Where is it from? Does it suit your body? Are you digesting it properly? Will cooking it in a different way help? Are you eating ‘healthy’ but still feeling rubbish? What’s at the root of the issue? Let’s find out together…
Nutrition
Private Nutrition Consultations
Mary is a qualified Nutritional Therapist (CNM, ANP) offering Private 1-1 Consultations for a deep dive into your wellness, supporting you to feel your best. Whether you would like support with your hormones, energy levels, sleep, skin, gut health or inflammation in the body, or perhaps you just want some advice of how to level-up your health, Mary can find the best way to support you.
Initial Consultation Pricing:
45 minute Consultation & Personalised Priorities Plan £75
— or —
90 minute Deep Dive Consultation & Comprehensive Personalised Plan £250
Follow-Up Consultation Pricing:
30 minute Follow-Up Consultation & Updated Priorities Plan £50
— or —
60 minute Follow-Up Consultation & Updated Priorities Plan £90
*Blood Test Analysis = Additional £25 per test
*Student & Low Income Rates Available, contact for more info
Which Initial Nutrition Consultation is right for you?
Initial
45 minute Consultation & Personalised Priorities Plan
Plan includes:
Top priorities to focus on moving forwards
Concise, personalised nutrition, lifestyle and supplement recommendations
Clear and practical next steps
Initial
90 minute Deep Dive Consultation & Comprehensive Personalised Plan
Plan includes:
Detailed review of symptoms and health history
In-depth analysis of current diet and lifestyle factors
Personalised symptom-targeted nutrition and supplement guidance
Personalised meal and recipe plans and ideas
Personalised lifestyle and supplement recommendations
Ideal for long-standing or complex symptoms or those wanting an in-depth and thorough root-cause approach
Free blood test analysis included
Follow-Up
60 minute Follow-Up Consultation & Updated Priorities Plan
Ideal for clients returning after a longer period of time or those wishing to discuss several areas in more detail.
Your plan includes:
In-depth review of progress and symptoms
More detailed personalised nutrition, lifestyle and supplement guidance
Further adjustments to recommendations where needed
Clear and practical next steps
Follow-Up
30 minute Follow-Up Consultation & Updated Priorities Plan
Ideal for clients attending regularly or those requiring a shorter check-in.
Your plan includes:
Top priorities to focus on moving forward
Personalised nutrition, lifestyle and supplement guidance
Clear and practical next steps
Adjustments to recommendations where needed
“I would highly recommend Mary to anyone wanting to dive into their wellness... Her warm, friendly and supportive character creates a safe space to open up and feel heard. She has a huge wealth of knowledge, which is invaluable, along with her guidance in helping to support your individual needs. Thank you Mary!”
— Izzy A.
Group Nutrition Workshops
Mary gives talks at a range of events such as:
Staff Wellness Days
Festivals
Retreats
Nutrition Events
Universities / Schools
On a myriad of topics such as:
Hormone Balancing, Energy & Fatigue, Skin Conditions, Anti-Aging, Sports Nutrition, Bone Health, Cardiovascular Health, Gut Health, Immune System, Brain Function and more…!
Personal Chef
Are you running a Private Event/ Retreat or Dinner that requires delicious vegan cuisine?…
Mary uses her wonderful, wide-ranging nutrition knowledge to create balanced, healthy and absolutely mouth-watering plant-powered dishes that will make your dreams come true!
She has experience cooking for up to 20 people and loves to experiment with fresh, local and seasonal flavours and ingredients.
“Mary was our vegan cook, she bounced into our lives with a bright sunny smile, full of positive energy and enthusiasm. She has amazing organisational skills, rising to every occasion with her colourful creations and nutritional knowledge. She puts her heart and soul into everything she does and is an absolute joy to share company with.”
— Karen W.
